Omega-3 Myths vs. Facts
In the realm of nutrition and wellness, few substances have garnered as much attention and controversy as omega-3 fatty acids. These essential fats, hailed for their myriad health benefits, have also become subject to a plethora of myths and misconceptions. From exaggerated claims to outright falsehoods, separating fact from fiction regarding omega-3s is crucial for making informed dietary choices. In […]